深水埔街坊福利會保健小知識 （英文測試版）

chingtoe

0:00:10       0:00:14 We close the door first, not tohold our speaker any longer.

0:00:14       0:00:23 His time is veryprecious, he specially comes here to give you all thistalk.  What’s the talk about?

0:00:23       0:00:27 It is about their health,isn’t it?                                                                    

0:00:27       0:00:33 In the following time,you can listen to what our speaker is going tosay, and see if these match withyour believed answers.                                                            

0:00:33       0:00:40 When the speaker talks,what should we do?  (quiet down)                                                                     

0:00:40       0:00:41 Being quiet is what wewant.                                                                     

0:00:41       0:00:50 To be quiet, concentrate andlisten, find out what is to do withyou? What is the method to stay heathy? Is it ok?                              

0:00:50       0:01:04 Do not focus on the gift itself,he will give you what hebrought here, just to see how you behave.

0:01:04       0:01:09 Don't want to hold up doctor'stime too much.  Now, let’s give the timeto Dr. Kwok.                                                         

0:01:09       0:01:21 I'm not a doctor, I am apsychology consultant, and learningIndian art of healing,

0:01:21       0:01:26 It is not certified in HongKong.  We purely provide a practicalapproach.                                                            

0:01:26       0:01:39 Moreover, it is inappropriate toteach you about the theory,otherwise, years’ time won’t be enough.                                                        

0:01:39       0:01:46 Firstly, to introduce myself,surnamed Kwok, Kwok Siu Ming.                                                           

0:01:46       0:01:56 I used to be consul stationed inHong Kong, Hong Kong stationedMongolia Soviet consul.

0:01:56       0:02:02 Do you all know if I receivedthe “Fruit Money” (Old Age LivingAllowance) or not?                                                               

0:02:02       0:02:16 Is it called “Fruit Money”?  What's the age threshold for “FruitMoney”?﹝70-year-old ﹞                                                               

0:02:16       0:02:27 I am "thirty somethingpairs", have received “FruitMoney” for a few years                                                           

0:02:27       0:02:36 Haven't visited a doctor forforty years. (Applause.)

0:02:36       0:02:45 There are ways (to keephealthy).  We Chinese have recorded(centenarians), theQing Dynasty's was over 170 years old,

0:02:45       0:02:57 Women had the longestlife, there is record of 320 years old. Men was 260years old,                                                                     

0:02:57       0:03:06 but in general, wenormally can reach 120 years old, which is notunusual,

0:03:06       0:03:14 but what are the reasonscausing the premature aging?

0:03:14       0:03:22 because China has lots ofturmoil, such as: the Sino-JapaneseWar                                                              

0:03:22       0:03:29 Always being unstable. Once itis unstable, people need to bring food home and staybustling,                                                                 

0:03:29       0:03:37 Some people have poorrelationship with their descendants , anddo not get along very well.                                                         

0:03:37       0:03:41 Lots of trivial things makingthemselves unhappy, thus affectingtheir mood

0:03:41       0:03:46 And we ordinary peoplegenerally do not understand what healthy dietis.                                                      0:03:46       0:03:50  To share with everyonetoday, there are twotaboos,                                                               

0:03:50        0:03:57   The first one, avoid wearing toomanyclothes,

0:03:57       0:04:06  Some people think it isright to wear more clothes in cold weather, yetit will just "hit thewall" (have opposite effect).                                                                    

0:04:06       0:04:09  Do not wear too manyclothes.                                                               

0:04:09       0:04:14  In cold weather, it’sbetter you still feel a slight chill afterclothing.                                                                       

0:04:14       0:04:22  Which is, the circulatedmotion (Called “Qi” in Chinese) from “dan tian”elixir field inside the humanbody, it will turn on by itself, to withstand thefreezing temperaturesoutside.                                                           

0:04:22       0:04:32 If you wear too much,this particular function inside our body cannot beturned on, thus it willshrink and deactivate gradually.                                                                 

0:04:32       0:04:39 The second one, youcannot eat too full.                                                           

0:04:39       0:04:44 There are nine kinds ofreasons if people is going to see God (die)                                                              

0:04:44       0:04:51 six of them are caused bydiet, more than six reasons are fooddriven.                                                                 

0:04:51       0:05:01  We can, you name it, dieby eating too full, die because of staving,chock to death by eating too fast,and be poisoned to death because of filthyfood, isn’t it?                                                              

0:05:01       0:05:07 Which mean, there are sixreasons of illness entering by the month. So,be mindful of simple diet.

chingtoe

00:05: 00,000 -> 00:05:01, 000, Is it right?

00:05: 01,000 -> 00:05:03,000 There are six reasons (illness caused by eating)

00:05: 00,000 -> 00:05:07,000Therefore, we need to have a simple diet

00:05: 00,000 -> 00:05:08,000 It is even more dangerous nowadays as many foods are genetically manipulated

00:05: 00,000 -> 00:05:13,000 For example, some chickens are modified to have

00:05: 00,000 -> 00:05:27,000 four wings and six legs

00:05: 00,000 -> 00:05:22,000 which I bet you have never seen

00:05: 00,000 -> 00:05:25,000 Thosesold in the market now

00:05: 00,000 -> 00:05:26,000 are from that species

00:05: 00,000 -> 00:05:29,000 Since chicken wings and legs are very popular  

00:05: 00,000 -> 00:05:31,000 They genetically manipulate chickens to have four wings and six legs

00:05: 00,000 -> 00:05:35,000 You won’t know it

00:05: 00,000 -> 00:05:38,000 This is very dangerous

00:05: 00,000 -> 00:05:40,000 So we have to keep an eye on our diet

00:05: 00,000 -> 00:05:43,000 Other than that

00:05: 00,000 -> 00:05:46,000 Some heritage from ancient China is really amazing......

00:05: 00,000 -> 00:05:49,000 Take Kung Fu that we all practise for example

00:05: 00,000 -> 00:05:51,000 Amongst the ancient Chinese

00:05: 00,000 -> 00:05:53,000 Master Zhang Sanfeng, had appeared from late Song Dynasty to the Ming Dynasty

00:05: 00,000 -> 00:05:58,000 He lived for over two hundred years.

00:06:00,000 --> 00:06:00,000 In the old days of China, like the movie plots we must have wathced when we were young      

00:06:00,000 --> 00:06:00,000 The priest practise meditation in the mountain         

00:06:00,000 --> 00:06:05,000 When they were in the mountain, they hardly ate      

00:06:00,000 --> 00:06:10,000 The most important thing is to drink good water, natural spring water

00:06:00,000 --> 00:06:00,000 Please note that we must drink good water            

00:06:00,000 --> 00:06:14,000 That's why we need to buy the imported water in Hong Kong

00:06:00,000 --> 00:06:18,000 Comparatively expensive

00:06:00,000 --> 00:06:19,000 The best way is to ask        

00:06:00,000 --> 00:06:21,000 the young to collect the water from Kau Wah Keng

00:06:00,000 --> 00:06:26,000 To collect water from the mountain, such as the bottom of Lion Rock Hill.      

00:06:00,000 --> 00:06:30,000 collect a pail of water from the mountain for domestic use, filter it first by silk stockings, it is free of charge.         

00:06:00,000 --> 00:06:33,000 Having good water, as well as sunlight (sunshine on the sunny day)   

00:06:00,000 --> 00:06:36,000 So you need to walk on the grass when you have spare time.

00:06:00,000 --> 00:06:36,000 Some instruction for sun bathing     

00:06:00,000 --> 00:06:38,000 You must expose your whole bare arms in the sunlight.        

00:06:00,000 --> 00:06:40,000 I'd rahter suggest to wear a vest     

00:06:00,000 --> 00:06:45,000 exposing your bare arms

00:06:00,000 --> 00:06:50,000 your arms and legs are covered      

00:06:00,000 --> 00:06:58,000 it is useless

00:06:00,000 --> 00:06:58,000 Talking about water and air            

00:07700,000 --> 00:07:00,000 there's one thing more serious      

00:07:00,000 --> 00:07:02,000 The air pollution

00:07:00,000 --> 00:07:04,000 Now the air is polluted

00:07:00,000 --> 00:07:04,000 that leads to different types of chronic disease         

00:07:00,000 --> 00:07:09,000 affecting those aged over 60 years old        

00:07:00,000 --> 00:07:11,000 Those diseases progresses gradually         

00:07:00,000 --> 00:07:14,000 Like memory loss, it makes you forget things easily  

00:07:00,000 --> 00:07:20,000 So here I will teach you some practical method  

00:07:00,000 --> 00:07:25,000 First, how to maintain a good memory         

00:07:00,000 --> 00:07:30,000 Watch my hand, thumb (gesture to begin)   

00:07:00,000 --> 00:07:30,000 (stretchout) Thumb on right hand,  

00:07:00,000 --> 00:07:30,000 and (meanwhile) little finger on left hand      

00:07:00,000 --> 00:07:34,000 (a switch here) thumb on the left,     

00:07:00,000 --> 00:07:34,000 and little finger on the right.            

00:07:00,000 --> 00:07:41,000 One, two,three, four, five, six,         

00:07:00,000 --> 00:07:41,000 seven,eight, nine, ten.        

00:07:00,000 --> 00:07:47,000 Change,can you control your fingers?         

00:07:00,000 --> 00:07:53,000 Change,change, change, change

00:07:00,000 --> 00:07:58,000 change both hands at the same time

00:08:00,000 --> 00:08:00,000 If they are not under control, you will know something is going wrong.         

00:08:00,000 --> 00:08:04,000 That means your left and right hemispheres of the brain is not under control.            

00:08:00,000 --> 00:08:06,000 You won't know it until you give it a test.      

00:08:00,000 --> 00:08:09,000 So you have to practice this exercise more at home.

00:08:00,000 --> 00:08:14,000 Keep practicing until the left and right hemispheres of the brain function properlyand get back to balance.            

00:08:00,000 --> 00:08:19,000 Rememberto practice more at home.         

00:08:00,000 --> 00:08:25,000 Poormemory is related to the deterioration of brain nerve cells

00:08:00,000 --> 00:08:25,000 and thenerve cells in cerebellum, the daily life will be affected.         

00:08:00,000 --> 00:08:29,000 Huge problem if you don't remember how to go back home after going outdoors.   

00:08:00,000 --> 00:08:34,000 we have to practice to maintain our memorizing function      

00:08:00,000 --> 00:08:36,000 Second, heart, liver, spleen, lung, kidney      

00:08:00,000 --> 00:08:39,000 When weare getting old, these five organs will become weaker

00:08:00,000 --> 00:08:45,000 Similarly, practice our fingers

00:08:00,000 --> 00:08:48,000 Notice,spin the index fingers first

00:08:00,000 --> 00:08:52,000 connect the tip of the ten fingers together

00:08:00,000 --> 00:08:53,000 spin the index fingers at inward direction first

00:09:00,000 --> 00:09:00,000 then spin the middle fingers, most of the people find it difficult

00:09:00,000 --> 00:09:05,000 While spinning the fingers need to be straighten      

00:09:00,000 --> 00:09:05,000 While you are spinning a pair of fingers, keep the other pairs touching together

00:09:00,000 --> 00:09:08,000 While you spinning the ring fingers, it will be extra difficult

00:06:00,000 --> 00:09:12,000 spinning at both inward and outward direction         

00:09:00,000 --> 00:09:17,000 then spinthe little fingers

00:09:00,000 --> 00:09:21,000 the little fingers is quiet easy to do

00:09:00,000 --> 00:09:21,000 now I spin the index fingers again

00:09:00,000 --> 00:09:24,000 When you have time at home, practice to spin your fingers   

00:09:00,000 --> 00:09:27,000 Our ancient idiom says that our ten fingers are directly connected to the heart           

00:09:00,000 --> 00:09:30,000 When you spin your fingers,            

00:09:00,000 --> 00:09:33,000 it strengthen the blood circulation in those five organs.         

00:09:00,000 --> 00:09:36,000 If they function well, your body will be healthy.         

00:09:00,000 --> 00:09:38,000 OK, what is the worst trouble of getting old?            

00:09:00,000 --> 00:09:42,000 Poor eyesight

00:09:00,000 --> 00:09:42,000 Can't see clearly.   

00:09:00,000 --> 00:09:46,000 One more practise I'm going to teach you   

00:09:00,000 --> 00:09:51,000 Press the bent position on both sides of the thumb, and a hole found in on the middle of the thumb joint, press then all.         

00:09:00,000 --> 00:09:51,000 It's better to get a helper.   

00:09:00,000 --> 00:09:51,000 When you feel painful, blink your eyes.

chingtoe

10:01 - When you blink your eyes, tears come out
10:09 - When tears come out, they cleanse and revive your tear glands. Your eyes can see clearly at once.
10:11 - When you blink your eyes, you feel so painful that tears start to come out. After you press the middle,
10:16 - Press both sides. Press with your finger nails, blink your eyes forcefully
10:21 - Press for about one minute. Anyone who still doesn’t see clearly?
10:27 - Anyone? Please put up your hand.
10:31 - Now can you see? What? Not clear?
10:37 - Closer like this? Better? OK. Give me your hands. I’ll show you.
10:43 - Relax. Don’t start blinking now..
10:47 - Blink your eyes. Again. Again. More.
10:50 - Blink your eyes. More. More.Good. Blink again, a bit more. Good.
10:58 - Blink again. Blink when you feel the pain. Blink hard. Blink.
11:03 - Painful. It works, it works wonder! Blink your eyes.
11:08 - Blink your eyes. Again. Again. Blink-your-eyes. Keep blinking. Good.
11:22 - Wipe your eyes. Rub them slightly.
11:28 - Now look at my hands.( It’s clearer now.)
11:33 - You can see clearly now. Come, look one more time, look again.
11:38 - Right? That’s it. Go home quickly. This is the best treatment for eyes.
11:52 - An elderly from Canada came to see me. He had problem like you, he had a lot of eye gunk (sticky substance).
11:57 - Doctors couldn’t help him. After we used this method on him twice, he came to thank me.
12:01 - Now you should see clearly. Your eyesight is different from what it was before.
12:05 - When you have time, press your eyes. Teach your friends because it costs nothing to teach others.
12:12 - And you get blessing, and can help people, just like in your own home...
12:16 - You have candle, fire, light; lend someone your fire for light and you lose nothing, right?
12:24 - You’ll lose money if you give someone from your pocket. But you lose nothing by lending someone your fire.
12:30 - So you should teach this method to as many people as you can. Right?
12:35 - Teaching others will bring you blessing. Teach your friends what you’ve heard today. I’ve just shown you the treatment for eyes.
12:40 - Let’s move on to ears. Ear problem is very serious with elderly people.
12:44 - You often have problem with hearing, right? Use 2 fingers
12:50 - Use 2 fingers in both hands. Position the edge of ear between 2 fingers and start rubbing like this.
12:54 - Rub your ears, push them a few times until the ears get hot.
13:01 - Comb your hair with your finger nails, comb your hair like this a few times.
13:06 - The most important is comb hair from front to back.
13:09 - Finally comb upwards from the side of each ear.
13:16 - This method works wonder. It’s good for the ears.
13:21 - Then I’ll teach you this action, a Taoist action called ‘sound the heavenly drum’.
13:27 - Your fingers press below the ears like this.
13:32 - Pluck down in this way. You should hear some sound.
13:40 - This is called ‘sound the heavenly drum’.
13:43 - Right. You should pluck the back to make sound. You can hear it.
13:48 - Right. Eyes, ears, mouth and nose have to be in good condition and you mustn’t be forgetful.
13:53 - And you must see clearly, hear properly. OK. We’ve tried these methods. Good.
13:59 - As we are ageing, we have one more problem. Our heart gets weaker.
14:07 - Sometimes breathing and heart beat are not as good as they used to be.
14:10 - This involves the functioning of heart and lungs. The method is clapping.
14:16 - Position your thumbs, clap like this. When you have time, clap like this.
14:21 - That’s right. This meridian is good for strengthening the heart.
14:31 - Clap a few times. Then clap the small fingers. This is good for the kidneys.
14:41 - Understand? Good for the kidneys. Clap more when you have time. They are good for you.
14:47 - It’s good for circulation. Clap when you have time.
14:56 - One thing is not too good when you are getting old...

chingtoe

00:15:00,160 --> 00:15:03,920 Blood pressure gets higher when you get older.

00:15:03,920 -->00:15:08,340 Normally doctor would suggest to take the hypotensive drug

00:15:08,340 -->00:15:12,560 Nobody would say no, you wouldn’t either

00:15:12,560 --> 00:15:17,100 Seems very reasonable tolower the abnormally high blood pressure by taking medicine, right?

00:15:17,100 -->00:15:21,620 Unfortunately the problem of high blood pressure has not been treated

00:15:21,620 -->00:15:28,440 Just that the symptom is suppressed. The pathogen of high bloodpressure has never been found out so it has never been treated

00:15:28,440 -->00:15:33,060 The result is more and more medicine is taken and the condition isgetting worse and worse.

00:15:33,060 -->00:15:38,720 The condition escalates until the medicine loses effect and thepatient is in danger of dying.

00:15:38,720 -->00:15:44,560 So what can we do? There is a powerful way to cure high blood pressure,it only take few minutes everyday

00:15:44,560 -->00:15:50,920 Which is… About this method of practice, something should bedeclared that we cannot take someone‘s else glory as our own

00:15:50,920 -->00:15:54,620 It is imparted by Master Li Fengshan from Taiwan

00:15:54,620 -->00:15:57,840 There are a lot of practices circulating in Taiwan. I choose a few from them

00:15:57,840 -->00:16:01,320 It is effective for balancing blood pressure, invented by MasterLi Feng Shan

00:16:01,320 -->00:16:05,100 It’s called “PING SHUAI GONG”. Well, I demonstrate to you now.

00:16:07,100 -->00:16:12,680  It is a bit different fromother practice “SHUAI SHOU GONG” , the tips is keeping arm straight withmuscles relaxing,

00:16:12,680 -->00:16:17,560 Without forcing it manually . Let it drop naturally, and squat down once in every five counts.

00:16:17,560 -->00:16:21,000  It will lower down abnormally high blood pressure

00:16:21,000 -->00:16:26,900 And elevate abnormally low blood pressure, thus adjusting it tothe normal range. Now I will show you how to do it.

00:16:26,900 -->00:16:32,520  You don’t need to follownow just keep watching me carefully

00:16:31,680 -->00:16:38,340  One, two, three, four, five

00:16:38,340 -->00:16:45,400  One, two, three, four, five

00:16:45,400 -->00:16:49,580  You get better effect from not forcing your arm intentionally

00:16:49,580 -->00:16:52,620  It doesn’t have effect whenyou force it

00:16:52,620 -->00:16:56,200 Let your arm to swing down and back up naturally

00:16:56,200 -->00:16:59,760 Keep arm straight with muscles relaxing

00:16:59,760 -->00:17:05,880  Understand? Arm straight,muscles relaxing, swing down and back up, just like the swing in playground

00:17:05,880 -->00:17:11,180  Don’t force your arm, otherwise the effect will be reduced. That is, “PING SHUAI GONG”

00:17:11,180 -->00:17:15,520  OK, another worry from getting old, being in the wheelchair

00:17:15,520 -->00:17:21,340 We don’t mind impoverishment but we definitely dislike being in a wheelchair, always in need for someone to help our motion

00:17:23,560 -->00:17:27,440 We have a brilliant way to deal with it.

00:17:27,440 -->00:17:32,180 Peter, please come and demonstrate this method, Also, without forcing yourself

00:17:32,180 -->00:17:43,300 Lie down, find yourself either a soy sauce bottle or a magazine and roll it in a towel, place that wrap beneath your neck, and slap your feet against each other, just like this.

00:17:45,260 -->00:17:50,220 No need use your force, Let your feet swing like the swing in the playground and collide with each other

00:17:50,220 -->00:17:58,040 You can put a pillow underneath your back if you want to make yourbody slimmer as well, these can help to lose fat

00:17:59,300 -->00:18:06,040 Legs should be lying flat on the ground, not elevated, lie it onthe ground.

00:18:06,040 -->00:18:10,320 The key is to get the big toes colliding each other

00:18:10,320 -->00:18:14,040 You should lie flat on the ground, he is now bending over to show you better because there is not enough space

00:18:14,040 -->00:18:19,180 If you don’t even do such a simple practice

00:18:19,180 -->00:18:22,960 which only takes 10-20 minutes but you don’t even do it

00:18:22,960 -->00:18:25,640 Then even God cannot help you.

00:18:26,580 -->00:18:30,880 So far I have been talking about the keeping physical health

00:18:30,880 -->00:18:34,700 But it is also very important to keep mental health.

00:18:35,220 --> 00:18:41,000 Especially when we reach 50or 60

00:18:41,000 -->00:18:46,540 We have accumulated loads of stories and memories, either it be good or bad

00:18:46,540 -->00:18:54,400 “I couldn’t win that round of Ma Jiang just because of that oldbitch… She still owe me some money….”

00:18:54,400 -->00:18:58,440 Loads of happy or unhappy memories in mind

00:18:58,440 -->00:19:03,160 “Ah, I still remember ten years ago on that day….”

00:19:03,160 -->00:19:07,640 “I was then living in Shek Kip Mei, collided by the fat bitch living upstair…”

00:19:07,640 -->00:19:12,140 “She didn’t say sorry and even turned her fingers on me….”

00:19:12,140 -->00:19:17,380 You’ll feel depressed when you remind it

00:19:17,380 -->00:19:23,320 But the woman will never realize your anger on her. So it is verystupid.

00:19:23,320 -->00:19:28,920 If the story changes, as one day you meet her on the road, she punches on you, and you kick her back, that’s fair deal and you won’t be that angry.

00:19:28,920 --> 00:19:33,060Now you get angry once you think of it, you get much angrier when you think of itagain

00:19:33,060 -->00:19:37,160 Now it looks like you are punching yourself every time you thinkof it. It doesn’t worth at all.

00:19:37,160 -->00:19:41,500 So when we are getting older, we should look forward and let go

00:19:41,500 -->00:19:48,380 And learn to forget, especially those unhappy moments with your uncles,aunties, brothers, sisters, sons and daughters

00:19:48,380 --> 00:19:56,400 Time has changed. It willbe really unfortunate if our children live the same life as we did

00:19:56,400 -->00:20:00,660 Because most of the new generation have rich parents

chingtoe

20：00  Is it? The parents of your generation were mostly penniless
20：05 How could they be rich during wartime?
20：08 So we should be forgiving, be tolerant and be humble
20：14 Why is it important for aged people to forget about the past?
20：20 Since we are human being this life
20：23 If life can be repeated, which means, there is next round of life
20：28 Like the proverb says, after 18 years we are human being again
20：31 If we still remember those unhappy moments when we are about to leave the world, it will become a serious issue
20：38 That is to say, if, at the beginning, you were predestined to be the grandchildren of Li Ka-shing
20：43 Or the grandchildren of Lee Shau-kee
20：45 You don’t need to work when you were born, do you? You can inherit lots of properties
20：49 Those are blessed people
20：50 However if you happened to get angry when you are going to die, situation changes and you are going to be born (reincarnation) in Afghanistan
20：56 Or born in Africa in a poor family, it is absolutely not worth it
21：01 So we should let it go
21：03 Everybody came to this world with debt
21：09 After finishing our responsibility to raise and cultivate our children, make them useful for the society
21：18 We should let everything go, and leave
21：20 Not to mention that to leave or not is not up to you
21：22 Mao Zedong had to leave, Chiang Kai-shek had to leave, Deng Xiaoping had to leave
21：26 It is not up to you, at all
21：30 Even if you own 1000 mansions
21：33 The worst thing is not a single mansion would go with you
21：37 It is the same when you came to the earth without bringing anything
21：39 You leave without bringing anything
21：41 As a result, we should regard life as a dream
21：45 Act a good show, do not bring anything unhappy with you when you are leaving the world
21：49 You must let go
21：51 Tell your friends about this
21：53 And bless their life in the next round better than this one
21：58 Get better and better in the cycle of birth and rebirth
22：01 Be careful not to be reborn in Syria or places like that
22：03 The most terrible thing is to be a refugee, isn’t it?
22：07 Muchly appreciate the arrangement from the Neighbourhood Welfare Association
22：12 I have one more important thing to say
22：18 In the past when we did social services in Asia
22：20 Normally there was no hospitals nearby, and it was difficult to get a doctor
22：23 How did we protect ourselves from adversity like miasma, cold or flue？
22：28 We must bring ourselves some Tiger Balm
22：30 Tiger Balm has a history of over 100 years
22：34 Very famous is it?
22：37 Those performers in the old days would definitely bring some when they had performances in southern Pacific
22：41 Then how to use it?
22：43 It was the mother of Chan Po-chu who taught us this method
22：49 Chan Fei-nung’s wife, Gung Fan-hung
22：53 When they were in those area, they pasted some in the middle of the palm
22：56 And rubbed their palms till heated, then inhaled it deeply and hold the nose
23：01 Finally released the air from both ears
23：05 Three times every day
23：07 Try to imagine left hand as the sun and right hand as the moon, doesn’t matter if it get reversed
23：11 The mechanism is to let the gas molecules of Tiger palm form a firewall in your respiratory system
23：17 When the virus enter your body
23：21 They have no environment, thus no chance, to survive
23：24 Similar to entering gas chambers, and get suffocated
23：27 Then nothing harmful could be done
23：29 It is very scientific
23：31 From their experience of traveling the world and visiting different places
23：33 If you feel you are caught and have symptoms already, immediately inhale it several times
23：37 And buy some granules for cold from Tongrentang, then it is OK
23：43 The following advices are also very important for aged people
23：45 There’s a kind of medicine which is very important
23：51 The scarf
23：52 Scarfs are medicines
23：55 Covering up the Jianjing (Acupuncture point), don’t let your neck get cold
23：58 Or wear a hat when it is cold
24：01 Sometimes a bit of sharp wind can make you catch a cold
24：05 Remember to user Tiger Balm, and teach others to use
24：07 Many people have that problem
24：08 Hope we can spread it out
24：12 Because it is big trouble to get ill nowadays
24：15 For one hand, the air in the hospital
24：18 It is controlled by central system
24：20 If somebody with flu go to see the doctor
24：23 Those virus passed by him would spread around the hospital via the central system
24：27 You might be healthy and sleep there overnight, after that you can be seriously ill
24：33 In that way you are caught
24：34 So I wish everybody try their best not to see the doctor
24：36 Prevent the illness before it happens and avoid going to the hospitals
24：40 Bring some Tiger Balm with you and inhale it three times a day, in the morning, noon, and evening
24：43  Inhale it several times, hold the nose, and release it
24：46 OK? Thank you all for your attendance
24：50 One more thing, why should I come and share these knowledges?
24：59 Because people were born without any knowledge

chingtoe

25.00 Because when humans are born,  they are ignorant.

25.07 Bees, ants, and spiders naturally know how to buildnests.

25.09 Birds also know how to build nests.

25.12 But humans don’t,

25.14 This is a great problem.

25.15 Infants don’t know how to feed themselves,

25.17  Infants needtheir mothers to hold and breastfeed them.

25.22 Right?

25.25  Thus, humans donot have knowledge at birth,

25.29 Need to learn from zero.

25.32 They need people in the past to spread and propagateknowledge and experience to them.

25.37 Our growth relied on people in the past,

25.40 To spread knowledge to us.

25:42 Do we have the responsibility to share experience tothe next generation and to more people?

25.48 Because only human beings are capable of spreading andpropagating knowledge.

25.53 Cats and dogs are not capable of this.

25.57  Cats and dogsdon’t know how to teach their next generation.

26.00 If your cats and dogs know how to set a fire,

26.03 Humans will be in danger,

26.05 We will be too scared to sleep well.

26.07 Right?

26.09 Thus we need to spread good knowledge to others.

26.11 Only humans have this capability and responsibility.

26.15 Only human beings can spread knowledge.

26.19 Thus, because I am also a human,

26.21 I have responsibility to share my experience to you.

26.25 Thank you.

26.30  Yes, we broughtsome gifts,

26:32 Gifts to be introduced to you,

26.35 I chose these 14 movies from thousands of movies.

26.41Notice if your children finish watching all of them,

26.44 Their study will improve significantly.

26.47 These movies are also suitable for old, middle andyoung age people.

26.50 Please note that old DVD machines cannot play thedisc,

26.52 But new DVD machines can

26.54Computers can play for sure.

26.55 Best to let young people watch.

26.57 The earlier they watch, the earlier they makeimprovement.

26.58 It is a spread of culture and knowledge.

27.01 I’d like to thank the director for the arrangement ofthis activity.

27.06 Thank you all.

27.10 So many thanks, he said he is not a physician.

27.14 But he speaks really like a physician, does he?

27.16 And he has unbelievable medical skill!

27.17 Right?

27.19 The best part is…..

27.20  Don’tunderestimate this talk for just half an hour.

27.23 The content was really….Are there..?

27.25  Ok, gotquestions?

27.29 Have already forgotten the points, what shall we do?

27.30 Physician?

27.31 Some of them have forgotten what you have said immediately.

27.37 Try comprehend what he just said first

27.40 Do you have notes? No notes.

27.43 Go home and do the fingers exercise.

27.45 Yes. Go home and practice the fingers exercise.

27.47 It will improve the memory, right?

27.49 You could ask your young sons or grandchildren,

27.53 Navigate to Youtube

27.54 There are my videos

27.56 For you to download and watch.

27.57 ‘郭兆明’

27.58  Search in Youtubeand find the videos,

28:01 Videos of me teaching different exercises.

28:03 Okay? There are videos.

28:06 Remember to go home and practice the fingers exercise.

28:08 Ask your grandsons to go on the internet.

28:02 Navigate to Youtube and search ‘郭兆明’.

28:19 It will show you…..right, name’郭’.

28:21 Have the physician’s information.

28:24 Follow the information and review it.

28:26 Understand?

28:27 Okay?

28:28  Next I also havea good thing to introduce.

28:31 We have a place,

28:34 Offering free body check

28:36 It can check and evaluate 30 kinds of body indexes.

28:40 For free

28:41 Please note the phone number is :23672630.

28:48 Write it down and pass it to others.

28:51  2-3-6-7-2-6-3-0

28:51 Say you look for Mrs Fong

28:57 Call after 2pm

28:59  2-3-6-7-2-6-3-0

29.02  Remember to makeappointment by phone in advance.

29.05  The body checkis free,

29:08 The machine is made in Germany.

29:09  It can examineabout 20-30 body indexes.

29:10  Where is it about?

29:11 At Tsim Sha Tsui Champagne Court ground floor.

29:13 The whole checking just take 5 minutes.

29:17     2-3-6-7    2-6-3-0

29:20    2-3-6-7    2-6-3-0 Write it down, be quick

29:24  You can comewith young people.

29:26 This is the first present.

29:36 It’s a jewellery shop there,

29:40  My wife ownedthe shop and I put a machine there for body checking.

29:42 To provide convenience to others, it’s called Man Fookjewellery shop.

29:51 Tsim Sha Tsui Kimberley Road.

29:53 Look! They were already very excited just now..

29:56   2-3-6-7    2-6-3-0

30:01 Please call after 2pm,

30:03   2-3-6-7    2-6-3-0

30:05  Say you want abody check, then it’s okay.

30:09  It’s free, isfree, all are free.

30:12  Right, finishwriting?

30:15  Man FookJewellery shop   it’s Mrs Kwok.

30:17  No, say you’relooking for Mrs Fong.

30:20 The staff in charge is Mrs Fong.

30:24   2-3-6-7    2-6-3-0

30:28  Good, finishedwriting.

30:32  Thank youeveryone.

30:33 Remember to ask the young to watch those movies

30:37 These discs, right.

30:39 Yes, give them.

30:41Now the second gifts.

30:42  Listen, no needto collect the second gifts for those who absence.

30:48 Give them to those who are absence.

30.56  Mr Chan, haveyou received the tickets?

30.59  After Mr Chan havecollected the tickets, the volunteers will give presents to you.

31:04 The second gift is a bag of rice,

31:07  So you can eatwell.

31:10  Yes, take outthe tickets first.

31:12  I give you allthe discs to your social service centre.

31:15  First give themto you, Peter. Give the remaining to young people.

31:17  Right? Right?

31:18  Yes, I leavethem here for others.

31:19  Okay?

31:24 There are still many.

31.26  They are interestingdiscs. So we will leave for now.

31.29  Because westill have work to do.

31.30  Thank you MrKwok.

31.34  It’s Doctor,Doctor Kwok.

31.36  Students callme Doctor Kwok.

32:38  They call me DrKwok Dr Kwok, so people assume that I am a physician.

31.40  If the seniors lookfor you, should they contact Mr Au first?

31.57 The second gift is a bag of rice.

32:01  Are you readyfor the tickets?

32:02  Yes, Yes.

32:03 Bye, thank you

32:18  Take care.

32:20  The third oneis

32:25  Not a plate.

32:28  It’s for you toput in the DVD machine

32:29  The disc,right.

32:32  DVD is similarto VCD

32:33  DVD machine.

容燥兒

https://youtu.be/PBWkpTXIP3A

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容燥兒

https://www.youtube.com/watch?v=do_xM8bkeY4

容燥兒

0:00:10       0:00:14 We close the door first, not to hold our speaker any longer.
0:00:14       0:00:23  His time is very precious, he specially comes here to give you all this talk.  What’s the talk about?
0:00:23       0:00:27  It is about their health, isn’t it?                                                                     
0:00:27       0:00:33  In the following time, you can listen to what our speaker is going to say, and see if these match with your believed answers.                                                              
0:00:33       0:00:40  When the speaker talks, what should we do?  (be quiet)                                                                       
0:00:40       0:00:41 Being quiet is what we want.                                                                       
0:00:41       0:00:50 To be quiet, concentrate and listen, find out what is to do withyou?  What is the method to stay healthy?  Is it ok?                              
0:00:50       0:01:04 Do not focus on the gift itself, he will give you what he brought here, just to see how you behave.
0:01:04       0:01:09 Don't want to hold up doctor's time too much.  Now, let’s give the time to Dr. Kwok.                                                         
0:01:09       0:01:21 I'm not a doctor, I am a psychology consultant, and learning Indian art of healing,
0:01:21       0:01:26 It is not certified in Hong Kong.  We purely provide a practical approach.                                                            
0:01:26       0:01:39 Moreover, it is inappropriate to teach you about the theory, otherwise, years’ time won’t be enough.                                                         
0:01:39       0:01:46 Firstly, to introduce myself, surnamed Kwok, Kwok Siu Ming.                                                            
0:01:46       0:01:56 I used to be consul stationed in Hong Kong, Hong Kong stationed Mongolia Soviet consul.
0:01:56       0:02:02 Do you know whether I have started receving the “Fruit Money” (Old Age Living Allowance) or not?                                                                 
0:02:02       0:02:16 Is it called “Fruit Money”?  What's the age threshold for “FruitMoney”?﹝70-year-old ﹞                                                               
0:02:16       0:02:27 I am "thirty something pairs", have received “FruitMoney” for a few years                                                            
0:02:27       0:02:36 I haven't visited a doctor for forty years. (Applause.)
0:02:36       0:02:45 There are ways (to keep healthy).  We Chinese have recorded (centenarians), the Qing Dynasty's was over 170 years old,
0:02:45       0:02:57  Women had the longest life, there is record of 320 years old. For men it was 260 years old,                                                                       
0:02:57       0:03:06  but in fact, we can reach 120 years old, which is not surprising
0:03:06       0:03:14  but what are the reasons causing the premature aging?
0:03:14       0:03:22 because China was often in turmoil, Like the Sino-Japanese War, as you name it                                                               
0:03:22       0:03:29 The country was always not peaceful so the people were busy with making livings for survival                                                                  
0:03:29       0:03:37 Also poor family relation makes people unpleasant as some of them cannot get along well with their children.                                                           
0:03:37       0:03:41 People were often unhappy about things that were not really important, leaving themselves bad mood.
0:03:41       0:03:46  Also we normally don’t realize what healthy diet is.                                                      
0:03:46       0:03:50  So I have to share some experience with you today. There are two things you should always avoid
0:03:50        0:03:57   The first one, avoid wearing too much clothes,
0:03:57       0:04:06   People just regard it natural to put on more clothes when it is old, however it will just give you negative effect                                                               
0:04:06       0:04:09   Remember never wear too much clothes                                                   
0:04:09       0:04:14   It’s better you still feel a slight chill after clothing                                                                       
0:04:14       0:04:22   In return, the circulated motion (Called “Qi” in Chinese) from “dan tian” elixir field inside the human body will be activated to withstand the freezing temperature outside                                                            
0:04:22       0:04:32  If you wear too much, this particular function inside our body cannot be turned on, thus it will shrink and deactivate gradually                                                        
0:04:32       0:04:39  The second you should avoid, never eat too much                                                            
0:04:39       0:04:44  There are nine reasons that people can die of                                                               
0:04:44       0:04:51  six of them are related to eating                                                                  
0:04:51       0:05:01   We might die of eating too much, staving, chock to death by eating too fast, and be poisoned to death because of filthy food, right?                                                               
0:05:01       0:05:07  That’s why there are six reasons we can die of because of eating. So, be keep in mind to lead a simple diet.
00:05: 00,000 -> 00:05:08,000 It is even more dangerous nowadays as many foods are genetically manipulated
00:05: 00,000 -> 00:05:13,000 For example, some chickens are modified to have
00:05: 00,000 -> 00:05:27,000 four wings and six legs
00:05: 00,000 -> 00:05:22,000 which I bet you have never seen
00:05: 00,000 -> 00:05:25,000 Those sold in the market now
00:05: 00,000 -> 00:05:26,000 are from that species
00:05: 00,000 -> 00:05:29,000 Since chicken wings and legs are very popular  
00:05: 00,000 -> 00:05:31,000 They genetically manipulate chickens to have four wings and six legs
00:05: 00,000 -> 00:05:35,000 You won’t know it
00:05: 00,000 -> 00:05:38,000 This is very dangerous
00:05: 00,000 -> 00:05:40,000 So we have to keep an eye on our diet
00:05: 00,000 -> 00:05:43,000 Other than that
00:05: 00,000 -> 00:05:46,000 Some heritage from ancient China is really amazing......
00:05: 00,000 -> 00:05:49,000 Take Kung Fu that we all practise for example
00:05: 00,000 -> 00:05:51,000 Amongst the ancient Chinese
00:05: 00,000 -> 00:05:53,000 Master Zhang Sanfeng, had appeared from late Song Dynasty to the Ming Dynasty
00:05: 00,000 -> 00:05:58,000 He had lived for over two hundred years.

容燥兒

00:06:00,000 --> 00:06:00,000 In ancient China, like the movie plots we must have wathced when we were young       
00:06:00,000 --> 00:06:00,000 The yogis practise meditation in the mountain       
00:06:00,000 --> 00:06:05,000 where they barely ate       
00:06:00,000 --> 00:06:10,000 The first priority was to drink good water, natural spring water
00:06:00,000 --> 00:06:00,000 Please noted that we must drink good water       
00:06:00,000 --> 00:06:18,000 It is expensive to buy imported water in Hong Kong
00:06:00,000 --> 00:06:19,000 The best way is to ask       
00:06:00,000 --> 00:06:21,000 the young to collect the water from Kau Wah Keng
00:06:00,000 --> 00:06:26,000 To collect water from the mountain, such as the bottom of Lion Rock Hill.       
00:06:00,000 --> 00:06:30,000 collect a pail of water from the mountain for domestic use, filter it first by silk stockings, you don’t need to pay anything.       
00:06:00,000 --> 00:06:33,000 Good water, and sunlight       
00:06:00,000 --> 00:06:36,000 So take more walking on the grass land and get more sunlight when you are free
00:06:00,000 --> 00:06:36,000 Some instruction for sun bathing       
00:06:00,000 --> 00:06:38,000 You must expose your whole bare arms in the sunlight.       
00:06:00,000 --> 00:06:40,000 I'd rahter suggest to wear a vest       
00:06:00,000 --> 00:06:45,000 exposing your bare arms
00:06:00,000 --> 00:06:50,000 If your arms and legs are covered       
00:06:00,000 --> 00:06:58,000 it is useless
00:06:00,000 --> 00:06:58,000 Talking about water and air       
00:07700,000 --> 00:07:00,000 there's one thing more serious       
00:07:00,000 --> 00:07:02,000 The air pollution
00:07:00,000 --> 00:07:04,000 Now the air is polluted
00:07:00,000 --> 00:07:04,000 that leads to different types of chronic disease       
00:07:00,000 --> 00:07:09,000 affecting those aged over 60 years old       
00:07:00,000 --> 00:07:11,000 Those diseases progresses gradually       
00:07:00,000 --> 00:07:14,000 Like memory loss, it makes you forget things easily       
00:07:00,000 --> 00:07:20,000 So I teach you some practical method here       
00:07:00,000 --> 00:07:25,000 First, how to maintain a good memory       
00:07:00,000 --> 00:07:30,000 Watch my hand, thumb (gesture to begin)       
00:07:00,000 --> 00:07:30,000 (stretch out) Thumb on right hand,       
00:07:00,000 --> 00:07:30,000 and (meanwhile) little finger on left hand       
00:07:00,000 --> 00:07:34,000 (a switch here) thumb on the left,       
00:07:00,000 --> 00:07:34,000 and little finger on the right.       
00:07:00,000 --> 00:07:41,000 One, two, three, four, five, six,       
00:07:00,000 --> 00:07:41,000 seven, eight, nine, ten.       
00:07:00,000 --> 00:07:47,000 Change, can you control your fingers?       
00:07:00,000 --> 00:07:53,000 Change, change, change, change
00:07:00,000 --> 00:07:58,000 change both hands at the same time
00:08:00,000 --> 00:08:00,000 If they are not under control, you will know something is going wrong.       
00:08:00,000 --> 00:08:04,000 That means your left and right hemispheres of the brain is not under control.       
00:08:00,000 --> 00:08:06,000 You won't know it until you give it a test.       
00:08:00,000 --> 00:08:09,000 So you have to practice this exercise more at home.       
00:08:00,000 --> 00:08:14,000 Keep practicing until the left and right hemispheres of the brain function properly and get back to balance.       
00:08:00,000 --> 00:08:19,000 Remember to practice more at home.       
00:08:00,000 --> 00:08:25,000 Poor memory is related to the deterioration of brain nerve cells
00:08:00,000 --> 00:08:25,000 and the nerve cells in cerebellum, the daily life will be affected.        
00:08:00,000 --> 00:08:29,000 Huge problem if you don't remember how to go back home after going out.       
00:08:00,000 --> 00:08:34,000 we have to practice to maintain good memory       
00:08:00,000 --> 00:08:36,000 Second, heart, liver, spleen, lung, kidney       
00:08:00,000 --> 00:08:39,000 When we are getting old, these five organs will become weaker
00:08:00,000 --> 00:08:45,000 Similarly, practice our fingers
00:08:00,000 --> 00:08:48,000 Notice, spin the index fingers first
00:08:00,000 --> 00:08:52,000 connect the tip of the ten fingers together
00:08:00,000 --> 00:08:53,000 spin the index fingers at inward direction first
00:09:00,000 --> 00:09:00,000 then spin the middle fingers, most of the people find it difficult
00:09:00,000 --> 00:09:05,000 While spinning the fingers need to be straighten       
00:09:00,000 --> 00:09:05,000 While you are spinning a pair of fingers, keep the other pairs touching together
00:09:00,000 --> 00:09:08,000 While you spinning the ring fingers, it will be extra difficult
00:06:00,000 --> 00:09:12,000 spinning at both inward and outward direction       
00:09:00,000 --> 00:09:17,000 then spin the little fingers
00:09:00,000 --> 00:09:21,000 the little fingers is quiet easy to do
00:09:00,000 --> 00:09:21,000 now I spin the index fingers again
00:09:00,000 --> 00:09:24,000 When you have time at home, practice to spin your fingers       
00:09:00,000 --> 00:09:27,000 Our ancient idiom says that our ten fingers are directly connected to the heart       
00:09:00,000 --> 00:09:30,000 When you spin your fingers,        
00:09:00,000 --> 00:09:33,000 it strengthen the blood circulation in those five organs.       
00:09:00,000 --> 00:09:36,000 If they function well, your body will be healthy.       
00:09:00,000 --> 00:09:38,000 OK, what is the worst trouble of getting old?       
00:09:00,000 --> 00:09:42,000 Poor eyesight
00:09:00,000 --> 00:09:42,000 Can't see clearly.       
00:09:00,000 --> 00:09:46,000 One more practise I'm going to teach you       
00:09:00,000 --> 00:09:51,000 Press the bent position on both sides of the thumb, and a hole found in on the middle of the thumb joint, press then all.       
00:09:00,000 --> 00:09:51,000 It's better to get a helper.       
00:09:00,000 --> 00:09:51,000 When you feel painful, blink your eyes.