拳手印 - 釋放負面情緒 / Mushti Mudra - Discharges Negative Emotions

Rondey

拳手印 - 釋放負面情緒 / Mushti Mudra - Discharges Negative Emotions

https://youtu.be/vfEZgx9EjEA

情緒垃圾堆滿心？胸腔痰塞久不散？練習一下拳手印吧！
Preoccupied with junk emotions? Accumulated phlegm in wind-pipe ? Try Mushti Mudra!

------------------------------------------
■　操作
Operation

1. 屈曲手指作握拳狀
    bend fingers to form a fist

2. 輕握拳頭
    hold fist gently

------------------------------------------
■　拳手印的功效
Benefits of Mushti Mudra

1. 釋放積壓的負面情緒，例如︰忿怒、恐懼、沮喪
releases pent-up negative emotions like anger, fear & frustration

2. 幫助消化
aids digestion

3. 活化肝能量
activates energy in liver

4. 紓緩便秘
relieves constipation

5. 有助去痰
expels phlegm

------------------------------------------
■　注意
Note

1. 每天練習3次，每次練習5分鐘
practise 3 times per day; each time for 5 minutes

2. 餐後練習10分鐘，有助消化
practise for 10 minutes after meal to better digestion

------------------------------------------