俄羅斯專家發现: 15秒鐘提昇免疫力的方法

petershum

我親身試驗了這種方法。真的很有效。連鼻敏感，不停打噴次和流鼻水，都立刻停止了。
不要以為二十秒鐘很濕碎。那是冰水來的，支持到十五秒鐘都很不容易。
如果冰箱沒有冰，就索性預先準備1.5公升冰水在冰箱好了 (那個瑞士山泉水樽就啱啱好用)。

...之後記得立即穿襪子保暖。

Russian Expert Reveals: Here’s How To Restore Immunity In Just 15 Seconds
http://healthierwayoflife.com/20 ... in-just-15-seconds/

Famous Russian Chinese therapy specialist Dr. Sergey Bubnovsky recommends a simple method.

Immunity

Have you ever had a problem with a weak immune system? Professor Dr. Sergey Bubnovsky, a Russian expert, offers you the simplest solution ever!

Very helpful therapy that you can do at home, every night when you get home after a hard working day, fill the bathtub with 10-15 centimeters quite cold, icy water.

Russian-Expert-Reveals-Heres-How-To-Restore-Immunity-In-Just-15-Seconds-1

Do not add any hot water!

Then enter barefoot in the tub and tap with your feet in the icy water for only 10-15 seconds! You can even dance to some lively music.

After this you should exit the bathtub and wipe your feet with a rough towel and put on wool socks. Repeat this every night and you will significantly strengthen your immunity.

If you have already got the flu, that is just a reason more for you to decide and strengthen your immune system. In this case, tap barefoot in the cool water every 4 hours.

Do not be afraid that you can worsen your condition, on the contrary, such a strengthening of the body will also strengthen the immune system, assures Dr. Sergei.

Fungwingsing

感謝分享！

PETER88

感謝分享！