下朝手印 - 提升自療能力 / Adhomukha Mudra - Increases Self-Healing ...

Rondey

下朝手印 - 提升自療能力 / Adhomukha Mudra - Increases Self-Healing Power

https://youtu.be/Ez4wFDMyJGw

Slow progress of medication？Depletion of self-healing power owing to chronic illnesses？練習一下下朝手印吧！
藥物療效遲緩，康復事倍功半? 卧病在床，自療元氣大傷 ? Try Adhomukha Mudra!

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■　操作
Operation

1. 雙手的所有手指(除了拇指)，平放並朝下，以形成90度角
face all fingers ( except thumbs ) of both hands horizontally and then downwards, to form 90 degree angles

2. 雙手的掌背互貼
connect back of palms of both hands together

3. 雙手拇指的指尖，互相接觸
connect tips of thumbs of both hands

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■　下朝手印的功效
Benefits of Adhomukha Mudra

1. 強化人體與生俱來的自療能力
enhances inborn self-healing powers

2. 強化消化能量、視力
strengthens digestive power, eyesight

3. 降低身體的毒性，有助排毒
reduces toxicity & encourages detoxification

4. 淨化思緒，以助進入冥想境界
pacifies mind to be ready for meditation

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■　注意
Note

1. 每天練習2-3次
practise 2-3 times per day

2. 每次練習3-5分鐘
practise each time for 3-5 minutes

3. 久病者可酌量延長練習至10-20分鐘，以身心舒適為度
for chronic patients, extend practice to 10-20 minutes, as long as being comfortable

4. 女性月事期間，此手印宜於心輪前方練習，並以拇指指尖觸碰胸骨末端
for women amid menstrual cycle, better to practice mudra in front of heart chakra, with tip of thumb touching base of sternum

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