水手印 - 紓緩乾燥症 / Varuna Mudra - Relieves Dehydration

Rondey

水手印 - 紓緩乾燥症 / Varuna Mudra - Relieves Dehydration

https://youtu.be/FF13_oABvS0

口乾眼乾？皮膚起皺？練習一下水手印吧！
Dry mouth & eyes? Wrinkled skin? Try Varuna Mudra!

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■　操作
Operation

1. 以尾指的指尖，觸碰拇指的指尖
connect tip of ring finger to tip of thumb

2. 伸直其餘手指
extend rest of fingers

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■　水手印的功效
Benefits of Varuna Mudra

1. 紓緩乾燥症，例如口乾、眼乾、皮膚乾、頭髮乾
relieves dehydration, like dry mouth, eyes, skin, hair

2. 平滑起皺的皮膚
smoothes wrinkled skin

3. 有助解渴
quenches thirst

4. 強化思維的清晰度
enhances mental clarity

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■　注意
Note

1. 每次練習15分鐘
practise for 15 minutes each time

2. 每天最多練習3次
practise for 3 times at most each day

3. 身體水份過多時，不宜練習
avoid practice for heavy water retention in body

4. 感冒、咳嗽時，不宜練習
avoid practice during cold or cough

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