哈基尼女神手印 - 協調左右大腦 / Hakini Mudra - Coordinates Left ...

Rondey

哈基尼女神手印 - 協調左右大腦 / Hakini Mudra - Coordinates Left & Right Hemispheres of Brain

https://youtu.be/ZWGKBUbK6Ow

經常忘東忘西？專注力？練習一下哈基尼女神手印吧！
Frequent forgetfulness?Blunt focus ? Try Hakini Mudra!

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■　操作
Operation

1. 雙手的指尖相互觸碰
connect finger tips of both hands

2. 觸碰時，手指保持放鬆
maintain relaxed contact of fingers

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■　哈基尼女神手印的功效
Benefits of Hakini Mudra

1. 提升記憶力、專注力
boosts memory power, concentration

2. 協調左右大腦的運作
coordinates right & left hemispheres of brain

3. 有助冷靜、沉著
promotes calmness

4. 深化呼吸，提升腦部的攝氧量
deepens respiration & increases flow of oxygen to brain

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■　注意
Note

1. 每天練習3次，每次15分鐘
practise 3 times per day; each time for 15 minutes

2. 若有需要，可延長每次練習至45分鐘
if necessary, extend practice of each time to 45 minutes

3. 適合任何時候練習
suitable to practise at any moment

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