明目手印 - 改善血液循環 / Rudra Mudra - Improves Blood Circulation

Rondey

明目手印 - 改善血液循環 / Rudra Mudra - Improves Blood Circulation

https://youtu.be/ZH4tc_53jKk

目視不明？面無血色？練習一下明目手印吧！
Blocked vision? Pale face? Try Rudra Mudra!

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明目手印的功效
Benefits of Rudra Mudra

▶   改善血液循環
improves circulation
▶   改善視力
improves eyesight
▶   改善呼吸
improves respiration
▶   降低暈眩及虛脫感
reduces feelings of dizziness & exhaustion

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操作
Operation

1.　以食指尖、無名指尖，觸碰拇指尖
Connect tips of index & ring fingers to tip of thumb
2.　伸直其餘手指
Extend the rest of fingers

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注意
Note

1.　每次練習最少5分鐘
Practise at least 5 minutes per trial
2.　每天最多練習6次
Practise at most 6 times per day

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