原始手印 - 鎮靜神經系統 / Adi Mudra - Calms Nervous System

Rondey

原始手印 - 鎮靜神經系統 / Adi Mudra - Calms Nervous System

https://youtu.be/JCtakUrfdBw

神經兮兮，不可終日？停不了的鼻鼾獨奏曲？練習一下原始手印吧！
Unstoppable nervousness? Suffering from disturbing snoring? Try Adi Mudra!

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■　操作
Operation

1. 拇指按壓於掌心內
press thumb on inside of palm

2. 以其餘手指包裹拇指，以形成一個拳頭
wrap rest of fingers around thumb, to form a fist

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■　原始手印的功效
Benefits of Adi Mudra

1. 擴大肺容量
expands capacity of lungs

2. 增加流動至頭部、喉部的氧氣量
increases oxygen flow to head & throat

3. 鎮靜及穩定神經系統
calms & soothes nervous system

4. 有助調息，以進入冥想
aids in pranayama for meditation

5. 減少打鼻鼾
reduces snoring

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■　注意
Note

1. 每天練習15分鐘
practise each day for 15 minutes

2. 最好兩手同時進行
best to perform with 2 hands

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