敞蓮手印 - 活化五大生命元素 / Alapadma Mudra - Activates All Five...

Rondey

敞蓮手印 - 活化五大生命元素 / Alapadma Mudra - Activates All Five Elements of Life

https://www.youtube.com/watch?v=TIX_MxLh4T8

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■　操作
Operation

1. 手掌向天
face palm upwards

2. 尾指向掌心方向稍稍內移，並伸直
turn little finger slightly inward & straighten it

3. 從尾指開始，以扇形平均地伸直其餘手指
fan out & extend evenly rest of fingers, starting from little finger

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■　敞蓮手印的功效
Benefits of Alapadma Mudra

1. 活化「地」、「水」、「火」、「風」、「空」五大生命元素
activates all five elements of life ( i.e. Prithvi, Jal, Agni, Vayu & Akasha )

2. 改善心臟功能
improves function of heart

3. 改善血液循環、提升活力
improves circulation & boosts vitality

4. 活躍思維
energizes body & mind

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■　注意
Note

1. 每天練習次數不限；每次最多練習5分鐘
no limit for practice trial per day ; practise each time for 5 minutes at most

2. 最好兩手同時進行
best to perform with 2 hands

3. 不宜在就寢時間練習；最好晨間練習
not suitable to practise close to bedtime ; best to practise amid morning

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