新月手印 - 肺臟解毒 / Chandrakala Mudra - Detoxifies Lungs

Rondey

新月手印 - 肺臟解毒 / Chandrakala Mudra - Detoxifies Lungs

https://youtu.be/aoyh9RanUKw

肺氣管堵堵的、不通暢？便秘總是家常便飯？練習一下新月手印吧！
Somehow partially-blocked trachea? Chronic constipation? Try Chandrakala Mudra!

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■　操作
Operation

1. 屈曲中指、無名指、尾指至掌心
bend middle, ring, little fingers into palm

2. 伸直拇指及食指，以形成90度直角
extend thumb & index finger, forming a 90-degree angle

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■　新月手印的功效
Benefits of Chandrakala Mudra

1. 打開肺氣管
opens trachea

2. 移除滯留於肺部的殘餘物及毒素
removes detained debris & toxins from lung

3. 移除累積於大腸的未消化的殘渣
removes undigested residue accumulated in large intestine

4. 紓緩一般性的便秘
relieves general constipation

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■　注意
Note

1. 每次練習10-15分鐘
practise each time for 10-15 minutes

2. 最好兩手同時進行
best to perform with 2 hands

3. 適合任何時候練習
suitable to practise at any moment

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